Weigh In record (no journal entry) for 02 July 2024
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130.7 lb
Lost so far: 32.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1178 kcal
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Fat: 54.73g | Prot: 76.79g | Carb: 103.32g.
Breakfast: Calu Mussarela, Hortifruti Abacate, Nestlé Requeijão Light, Pullman Pão Integral , Nescafé Café Solúvel Granulado Matinal . Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Coco, Cacau Show Bombom Avelã Zero Açúcar , Coco, Danone Corpus Zero, Pretorian Iso Protein Blend Complex. more...
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losing 1.5 lb a week
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