Weigh In record (no journal entry) for 01 July 2024
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268.6 lb
Lost so far: 45.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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740 kcal
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Fat: 42.00g | Prot: 48.00g | Carb: 43.00g.
Lunch: McDonald's Double Quarter Pounder with Cheese. more...
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losing 1.4 lb a week
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