Weigh In record (no journal entry) for 01 July 2024
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1175 kcal
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Fat: 41.46g | Prot: 94.54g | Carb: 110.26g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Lor Peyniri, Kiraz Domates, Salatalık, Çay (Demlenmiş), Zeytin, Susamlı Simit, Mandıradan Ezine Beyaz Peynir. Lunch: Supplementler Whey Protein, Karpuz, Tavuk Sote, Salatalık (Soyulmuş), Mercimek Köftesi. Dinner: Taze Fasulye, Karışık Yeşil Salata, Yayla Haşlanmış Bezelye, Emin Dana Eti, Banvit Hindi Izgara Tava. Snacks/Other: Cheesecake. more...
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gaining 0.0 lb a week
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