Weigh In record (no journal entry) for 30 June 2024
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195.6 lb
Lost so far: 11.0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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457 kcal
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Fat: 11.88g | Prot: 43.66g | Carb: 43.73g.
Breakfast: Наша Маша Творог для Детей 5%. Lunch: Konkes Суп-Пюре Куриный. Dinner: Фруто Няня Морс Ягодный, Фруто Няня Телятина с Овощами. Snacks/Other: Молоко (Цельное Молоко), Musclelab Casein. more...
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losing 20.1 lb a week
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<Лёля>'s weight history
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