Bropa's Journal, 28 June 2024

185.2 lb Lost so far: 54.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 77.88g | Prot: 108.44g | Carb: 220.22g.   Breakfast: Avocado, Egg White, Grapefruit (Pink and Red and White), Bob's Red Mill Rolled Oats, Almonds, Heinz Ketchup No Sugar Added, Unsweetened Coconut Milk, Egg. Lunch: Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Spring Mix. Dinner: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Snacks/Other: Vegan Proteins+, Avocado, Bananas, Gala Apples, Three Berry Blend, Unsweetened Coconut Milk. more...

2182 kcal

Activities & Exercise: Strength Training - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...