Weigh In record (no journal entry) for 28 June 2024
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269.8 lb
Lost so far: 44.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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951 kcal
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Fat: 39.34g | Prot: 41.39g | Carb: 109.21g.
Dinner: Coca-Cola Diet Coke (Bottle), Mission Restaurant Style Tortilla Chips, Black Beans (Canned), Taco Cabana Beef Taco - Ground Beef - 4.2 oz, Enchilada with Cheese and Beef . more...
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losing 7.0 lb a week
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