Weigh In record (no journal entry) for 28 June 2024
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156.8 lb
Lost so far: 28.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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975 kcal
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Fat: 36.99g | Prot: 43.45g | Carb: 118.06g.
Breakfast: Coffee with Cream. Lunch: Tomato Meat Sauce, Family Tradition Grilled Vegetables. Dinner: Rice (Fat Added in Cooking), Carrot Salad with Apples, Your Fresh Market White Dinner Rolls, President's Choice Gouda Cheese, Chicken Breast, Lactantia Salted Butter, Tomato Sauce . Snacks/Other: Coffee with Cream. more...
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losing 5.6 lb a week
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