Weigh In record (no journal entry) for 28 June 2024
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243.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2024:
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995 kcal
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Fat: 53.43g | Prot: 39.44g | Carb: 88.80g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Bremykt 10g, Tomato 110g, Kaviar 5g, Knekkebrød Husman Wasa. more...
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losing 20.1 lb a week
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