|
All visitors are gone, so now it's time to concentrate on me 🤞🏻
|
178.6 lb
Lost so far: 44.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2024:
|
1183 kcal
|
Fat: 44.79g | Prot: 85.01g | Carb: 115.12g.
Lunch: Apples , Sainsbury's Skimmed-Milk, Kefir. Dinner: Tesco Finest Cauliflower Cheese, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Tenderloin) , Carrots (without Salt, Drained, Cooked, Boiled) , Green String Beans. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Tea with Skimmed Milk, Coffee, Tesco Low Calorie Indian Tonic Water. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janebennett's weight history
|