Weigh In record (no journal entry) for 25 June 2024
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213.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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591 kcal
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Fat: 7.89g | Prot: 43.83g | Carb: 89.97g.
Breakfast: Зеленая Линия Исландский Скир с Клюквой, Голубика, Банан, Геркулес Геркулес Традиционный , Prime Kraft Протеин Молочный Шоколад. more...
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losing 3.1 lb a week
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- NAZIM -'s weight history
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