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81.6kg. Or, Below 180lbs. Second goal reached. 1 year and 3 months in. Over 16kg lost. Slow and Steady as planned. 1 year, 9 months to final goal. Well within reach.
Next goal: 75kg, or 165lbs. No reason, it’s arbitrary. Just a good check-point between the final goal and today. Achievable, not too distant or difficult. Ideally it would take 3-4 months, or Sept-Oct.
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179.9 lb
Lost so far: 34.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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