p$m's Journal, 25 June 2024

Ugh noooo… I made it out of the weekend with no gain only one day. I know this is from late night eating and tsalt. Hopefully it’ll drop by today. I need to stop the up and downs so I can actually lose than fluctuate.

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 51.83g | Prot: 28.21g | Carb: 97.07g.   Breakfast: Great Value Frozen Mixed Berries, Sun Tropics Passion Orange Guava Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Trail Mix, Kikkoman Instant Wakame Soup, Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Meijer Brazil Nuts. more...

2176 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...