Weigh In record (no journal entry) for 25 June 2024
|
271.8 lb
Lost so far: 42.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2024:
|
885 kcal
|
Fat: 57.29g | Prot: 55.60g | Carb: 27.00g.
Lunch: Del Monte Canned Corn, Ranch Salad Dressing , Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Mike's Hot Honey, S&B Foods Crunchy Garlic with Chili Oil, Mt Vikos Feta Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4geo's weight history
|