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Past couple days: strength training workout in morning. Evening walk the hills, 10-15,000 steps.
can not seem to keep calories under 1700, unless skip 2 meals. (Carbs are the culprit).
140-160g protein daily. trying to keep cals under 2000. This will be my game plan just got to stick to it every day.
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
losing 12.3 lb a week
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