Weigh In record (no journal entry) for 24 June 2024
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181.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1641 kcal
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Fat: 81.10g | Prot: 102.40g | Carb: 108.60g.
Lunch: Jennie-O Turkey Hot Dogs, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Great Value Creamy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar, Lay's Poppables Sea Salt, Popchips Original Potato Chips (23g), Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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gaining 2.6 lb a week
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