Weigh In record (no journal entry) for 23 June 2024
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158.2 lb
Lost so far: 26.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1110 kcal
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Fat: 34.27g | Prot: 119.79g | Carb: 85.46g.
Breakfast: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Lunch: Sweet Cherries , Salad Dressing, Vegetable Salad (Tossed Without Dressing) , Pork Loin (Whole, Cooked, Roasted) . Dinner: Cernik (low calorie), Cabbage , Tomato Meat Sauce. more...
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gaining 7.0 lb a week
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