Weigh In record (no journal entry) for 23 June 2024
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273.4 lb
Lost so far: 40.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1863 kcal
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Fat: 80.92g | Prot: 95.49g | Carb: 191.16g.
Breakfast: McDonald's Minute Maid Premium Orange Juice - Medium, Burrito with Eggs, Sausage, Cheese and Vegetables, McDonald's Hash Browns, Coca-Cola Diet Coke (Bottle). Lunch: Eli's Bread Brioche Hamburger Roll, Chicken Salad. Dinner: McDonald's Quarter Pounder with Cheese. more...
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losing 32.2 lb a week
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