Weigh In record (no journal entry) for 22 June 2024
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278.0 lb
Lost so far: 36.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1050 kcal
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Fat: 42.57g | Prot: 64.56g | Carb: 104.26g.
Breakfast: Dole Fruit Bowls - Tropical Fruit. Lunch: Sweet Pickle Relish , Hellmann's Mayonnaise, Ritz Fresh Stacks, Bumble Bee Chunk White Albacore Tuna in Water, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). Dinner: McDonald's Quarter Pounder with Cheese. more...
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gaining 25.2 lb a week
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