Weigh In record (no journal entry) for 21 June 2024
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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2124 kcal
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Fat: 89.53g | Prot: 113.32g | Carb: 229.30g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Vanilla Whey Protein Powder. Lunch: Takis Chips, Skinny Pop Popcorn, Pineapple , HEB Cantaloupe Chunks, Kroger Honeydew Melon. Dinner: Mixed Salad Greens, Mozzarella Cheese, Wegmans Cooked Shrimp. Snacks/Other: Champagne, Lily's Salted Caramel Milk Chocolate Style, Marketside Decadent Chocolate Chunk Cookies, Strawberries, Smucker's Sugar Free Red Raspberry Preserves, Fage Total 0% Greek Yogurt (170g), Good Culture Simply Cottage Cheese Low-Fat Classic. more...
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2293 kcal
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Activities & Exercise:
Power Walking - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 1.1 lb a week
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NutritionCamilla's weight history
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