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Long walk last night, ten minute row, #24, with a long interval instead of a HIIT session. Ten minutes is what I’m considering my “rest” days to avoid injury since I did forty minutes the day before. Will mix it up, of course.
Blob up, muscle up, everything up. Happy solstice and Friday eve.
WEIGHT 160.6 lb
BMI 32.5
FAT MASS 65.1 lb
LEAN MASS 95.5 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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160.6 lb
Lost so far: 20.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1407 kcal
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Fat: 36.56g | Prot: 130.39g | Carb: 131.54g.
Breakfast: Egg, Egg White. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Nature's Intent Organic Chia Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Olive Oil. Dinner: Trader Joe's Organic Pappardelle Pasta Nests, Shrimp, Victoria All Natural Marinara Sauce. Snacks/Other: Bouchard Dark Chocolate, Honey Nut Cheerios, Kirkland Signature Greek Yogurt, THINaddictives Cranberry Almond Thins. more...
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gaining 2.1 lb a week
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 Comments
a lovely blob blog lol enjoy the restish day
20 Jun 24 by member: ObeseToBeast123
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20 Jun 24 by member: Danana
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Kat does your scale give you all of those measurements? I professional scans (InBody) when I was dropping fat last year, but have been considering a scale at home. Any feedback appreciated!
20 Jun 24 by member: Vahappydays
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Have a great weekend Kat!
20 Jun 24 by member: Diana 1234
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20 Jun 24 by member: Katsolo
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@Vahappydays, it’s a smart scale. I use the numbers as a guide, not as fact, but it’s a very useful tool for me.
21 Jun 24 by member: Katsolo
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