Weigh In record (no journal entry) for 20 June 2024
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237.7 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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995 kcal
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Fat: 33.63g | Prot: 55.62g | Carb: 114.01g.
Breakfast: Pizza Marguerita. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Regina Queijo Ricota, Pão de Forma, Pizza de Queijo. more...
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losing 0.4 lb a week
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Mauricio A Ferreira's weight history
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