Weigh In record (no journal entry) for 18 June 2024
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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969 kcal
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Fat: 41.31g | Prot: 72.45g | Carb: 84.20g.
Breakfast: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Lunch: Hellmann's Light Mayonnaise, Simply Enjoy Grilled Mixed Vegetables, Baked or Broiled Trout. Dinner: Beef Meatballs, Cooked Brussels Sprouts (Fat Added in Cooking), Cabbage , Saag Paneer (low sodium). Snacks/Other: cottage cheese ice cream, cherry chocolate chip. more...
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losing 1.4 lb a week
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