Bionici's Journal, 18 June 2024

200.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 85.69g | Prot: 99.22g | Carb: 339.52g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Sonic Sonic Blast with Reese's Peanut Butter Cups Medium, Kroger Roasted & Salted Pumpkin Seeds, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Bananas , Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Unstuffed Cabbage w/orzo, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Cooked Green String Beans (from Canned), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Apples , Oranges , Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

2644 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...