janebennett's Journal, 18 June 2024

😟 well that was to be expected after the lovely time I have had but very disappointing just the same. I'm feeling quite down hearted 💔
180.1 lb Lost so far: 42.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.
gaining 4.6 lb a week

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dont be... just reset and go again.. we all have the reverses .. YOU got this.. 
18 Jun 24 by member: Markhowy
Ooops! You know what needs to be done. Remember how far you have come and that you have the tools to do this. 
19 Jun 24 by member: Anne_145
You've come so far and done so well! You had a special occasion and you're allowed to celebrate and have a good time. You've lost absolutely loads and are doing a great job, easier said than done but focus on your amazing loss so far and know that you can get back into this now you're ready. You have totally got this!! 
19 Jun 24 by member: tempsdurose

     
 

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