Bionici's Journal, 16 June 2024

199.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 32.76g | Prot: 78.51g | Carb: 287.25g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Sweet Cherries, Strawberries, Watermelon, Cooked Peas and Carrots (Fat Not Added in Cooking), Brown Rice, Unstuffed Cabbage w/orzo, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Sweet Cherries , Kroger Roasted & Salted Pumpkin Seeds, Blueberries , Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nabisco Nilla Wafers, Pure Protein Chocolate Shake, Silk Unsweetened Vanilla Cashew Milk, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

2221 kcal

Activities & Exercise: Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...