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p$m
Journal
16 Jun 24
p$m's Journal, 16 June 2024
p$m's Profile
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Oh I did bad
149.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2024:
1006 kcal
Fat: 52.76g | Prot: 35.33g | Carb: 102.11g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream and Sugar.
Dinner:
Challah Egg Bread, Cooked Sauerkraut, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Wonderful Roasted, Salted & Shelled Pistachios.
Snacks/Other:
Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2074 kcal
Activities & Exercise:
Hiking - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes.
more...
gaining 9.8 lb a week
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