Weigh In record (no journal entry) for 15 June 2024
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170.8 lb
Lost so far: 21.9 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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962 kcal
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Fat: 31.10g | Prot: 23.58g | Carb: 145.92g.
Breakfast: Aunt Jemima Original Syrup, Kirkland Signature Frozen Waffle, Great Value Thick Cut Bacon. Lunch: Fried Plantain, Yellow Rice, Goya Black Beans. more...
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gaining 4.2 lb a week
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