NutritionCamilla's Journal, 14 June 2024

122.8 lb Lost so far: 2.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 53.53g | Prot: 116.74g | Carb: 135.27g.   Breakfast: High protein cookie dough, Ghirardelli 100% Unsweetened Cocoa Powder, Zero Carb Creamy Vanilla, Pure Almond Milk - Unsweetened Original. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, O Organics Organic Wild Blueberries, Tru-Nut Powdered Almond Butter, 100% Liquid Egg Whites, Pure Almond Milk - Unsweetened Original, Cardamom , 100% Whole Grain Oatmeal. Dinner: Kendall Jackson Chardonnay, No Name 100% Extra Virgin Olive Oil, Roland Wasabi Paste in Tubes, Carrots , Ginger , Kikkoman Rice Vinegar, Sesame Oil , Fresh Gourmet Wonton Strips Authentic, Cucumber (with Peel) , Kikkoman Less Sodium Soy Sauce, Trader Joe's Ahi Tuna Steaks, Dole Romaine Lettuce, Sun Luck Toasted Sesame Seeds. Snacks/Other: High protein cookie dough, Reddi-wip Fat Free Dairy Whipped Topping, Choc Zero Sugar Free Dark Chocolate Chips, Lucerne Nonfat Greek Yogurt - Plain, Santa Cruz Organic Peanut Butter, Quaker Rice Cakes - Lightly Salted, Reign Energy Drink. more...

1981 kcal

Activities & Exercise: Power Walking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...