Weigh In record (no journal entry) for 14 June 2024
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278.6 lb
Lost so far: 35.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1000 kcal
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Fat: 64.00g | Prot: 64.00g | Carb: 41.00g.
Lunch: McDonald's McDouble. Dinner: Kraft Shredded Sharp Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Kraft Shredded Parmesan Cheese. more...
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gaining 0.7 lb a week
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