Weigh In record (no journal entry) for 13 June 2024
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184.1 lb
Lost so far: 30.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1067 kcal
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Fat: 72.69g | Prot: 79.42g | Carb: 29.10g.
Lunch: Roasted Salted Cashew Nuts. Dinner: Crystal Farms Gouda Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Chobani Complete Peach. more...
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losing 0.9 lb a week
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