Weigh In record (no journal entry) for 13 June 2024
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169.6 lb
Lost so far: 23.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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273 kcal
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Fat: 4.50g | Prot: 6.50g | Carb: 57.40g.
Breakfast: America's Choice Bartlett Pear Slices, Fresh & Easy Cut Mango, Sugar, Silk Unsweetened Vanilla Cashew Milk, General Mills Cheerios. more...
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losing 8.4 lb a week
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