p$m's Journal, 13 June 2024

Ugh 😑

148.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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705 kcal

Fat: 45.71g | Prot: 32.54g | Carb: 49.82g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Rao's Homemade Marinara Sauce, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g). Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Edamame, Brazil Nuts, Walnut Halves & Pieces. more...

2187 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...