Weigh In record (no journal entry) for 12 June 2024
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188.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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514 kcal
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Fat: 34.88g | Prot: 23.34g | Carb: 26.40g.
Breakfast: Пищевой Комбинат Азовский Щербет Арахисовый, Моя Цена Сырок Глазированный с Кокосом, Сыр-Бор Сыр Российский. Lunch: Белый Город Молоко 2,5%. more...
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losing 4.6 lb a week
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