Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DDC81
Journal
16 Jul 15
DDC81's Journal, 16 July 2015
DDC81's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2015
141.1 lb
Lost so far:
22.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2015:
1934 kcal
Fat: 28.94g | Prot: 88.88g | Carb: 157.42g.
Lunch:
Tomatoes, White Bread, Minced Garlic.
Dinner:
Let's Dish Montreal Chicken and Potatoes.
Snacks/Other:
Newmarkt Beer - Bere 5.2%.
more...
2580 kcal
Activities & Exercise:
Resting - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 2 hours, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 7 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DDC81's weight history
view complete history