Weigh In record (no journal entry) for 11 June 2024
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170.6 lb
Lost so far: 22.1 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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695 kcal
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Fat: 29.89g | Prot: 19.29g | Carb: 102.95g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bananas , Skippy Natural Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate , Ghirardelli Dark & Sea Salt Caramel Squares, Pure Heart Seedless Watermelon. more...
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losing 2.8 lb a week
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