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Long walk last night, pushed it. It’s interesting how the pain moves, which is good in a weird way because it means it’s all little stuff and the stretching is doing something. Did ten minutes of rowing way too late and it woke me up too much and I couldn’t sleep when I first went to bed. I guess i need to make sure I do it earlier. Tonight is easy because it’s puppy class and if i don’t do it before, it won’t get done. I think that was row 15. We may make this a 60 day challenge, we’ll see. Depends on how much pool time I can get once it warms up. Walking is a given because of the dogs.
Muscle up, blob down, water good. I’ve been allowing myself some extra calories lately. Eating a lot of chickpea pasta with various proteins. Onwards.
WEIGHT 160.3 lb
BMI 32.4
FAT MASS 63.8 lb
LEAN MASS 96.4 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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160.3 lb
Lost so far: 20.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1395 kcal
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Fat: 47.88g | Prot: 121.30g | Carb: 116.43g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Nature's Intent Organic Chia Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Corn Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Cacique Crema Mexicana. Snacks/Other: Honey Nut Cheerios, Whole Milk, THINaddictives Cranberry Almond Thins, Whole Milk, Honey Nut Cheerios, Bouchard Dark Chocolate. more...
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gaining 7.7 lb a week
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