p$m's Journal, 11 June 2024

148.0 lb Lost so far: 0.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 74.08g | Prot: 77.45g | Carb: 88.43g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream and Sugar. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, No Name Parmesan Crusted Chicken Breast. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2249 kcal

Activities & Exercise: Elliptical - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...