Weigh In record (no journal entry) for 11 June 2024
|
124.6 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2024:
|
1315 kcal
|
Fat: 48.36g | Prot: 54.09g | Carb: 170.70g.
Breakfast: Бабкины Семечки Семечки, Аютинский Хлеб Хлебные Палочки, Карат Сыр Плавленный Волна, Простоквашино Молоко 2,5%, Кофе. Lunch: Эдельвейс Айран, Помидоры, Гречневая Каша с Молоком. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgacarikova186's weight history
|