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اية النزول البطئ دة 🥲..🐢 هنزل عن ٨٠ امتي 🙃
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177.7 lb
Lost so far: 38.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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695 kcal
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Fat: 25.09g | Prot: 32.34g | Carb: 86.52g.
Lunch: لحم البقر المفروم, خبز مسطح (عربي) كامل القمح. Snacks/Other: مخروط الآيس كريم. more...
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losing 1.0 lb a week
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