Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DDC81
Journal
15 Jul 15
DDC81's Journal, 15 July 2015
DDC81's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2015
141.1 lb
Lost so far:
22.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2015:
1121 kcal
Fat: 13.86g | Prot: 24.42g | Carb: 113.12g.
Dinner:
Garlic, Oscar Mayer Hard Salami, Bacon, White Bread, Tomatoes.
Snacks/Other:
Newmarkt Beer - Bere 5.2%.
more...
2641 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 2 hours, Housework - 1 hour, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DDC81's weight history
view complete history