Weigh In record (no journal entry) for 09 June 2024
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161.6 lb
Lost so far: 23.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1019 kcal
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Fat: 50.81g | Prot: 41.28g | Carb: 104.74g.
Breakfast: Coffee with Cream. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit (85 g). Dinner: Rapini, Grape Juice, Pork and Beef Chorizo , President's Choice Ruby Little Gems Red Mini Potatoes, Great Value BBQ Pork Back Ribs, Doughnut. more...
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losing 1.4 lb a week
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