Weigh In record (no journal entry) for 09 June 2024
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166.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1902 kcal
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Fat: 78.18g | Prot: 64.84g | Carb: 231.99g.
Breakfast: Virginia Peanuts , Bananas, Apples, Grapefruit, Coffee with Sugar. Lunch: Bacon, Fried Potatoes, D'Italiano Original Thick Slice Bread, Lactantia Salted Butter, Heinz Tomato Ketchup, Kraft Red Raspberry Jam, Egg. Dinner: Cavendish Farms French Fries, Wonder Whole Wheat Hamburger Bun, Butcher's Choice Original Beef Burgers , Mayonnaise . Snacks/Other: Red Table Wine . more...
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gaining 4.2 lb a week
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