HysterBulge's Journal, 09 June 2024

139.3 lb Lost so far: 12.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 37.39g | Prot: 38.35g | Carb: 135.40g.   Breakfast: Milk, Honey , Macro Organic Chia Seeds, Macro Linseeds, Coles Coles Raw Power Seeds, Nuts and Dried Fruit, Oats . Lunch: Egg, Coles Finest Pure Canadian Maple Syrup, Bananas , Woolworths Fresh Bacon Middle Rashers. Dinner: Lite n' Easy Mandarin, Pink Lady Apples. Snacks/Other: Creamy Chocolate Icing (Dry Mix, with Butter) , Macro Gluten Free Chocolate Cake. more...

1931 kcal

Activities & Exercise: Treadmill - 1 hour, Gym - 33 minutes, Stair Climber (Stepper) - 12 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...