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Continue to really see a change in confidence and feeling happier in my body. Glad I can see my goals not that far away now.
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149.9 lb
Lost so far: 48.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1262 kcal
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Fat: 54.45g | Prot: 53.05g | Carb: 132.26g.
Breakfast: Milo Milo, Nescafe Instant Coffee & Skim Milk. Lunch: Donut King Chocolate Donut, Sushi Hub Grilled Salmon Nigiri, Sushi Hub Tuna Salad Avocado Maki Roll - Brown Rice. Dinner: Potato Salad , Coles Chicken Parmigiana . more...
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losing 2.2 lb a week
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