TonyFar's Journal, 02 June 2024

248.2 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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955 kcal

Fat: 29.92g | Prot: 43.42g | Carb: 118.08g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa. Dinner: peanøttsmør 15g, Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Riskaker First Price. more...

3334 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...