Weigh In record (no journal entry) for 01 June 2024
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160.7 lb
Lost so far: 39.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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1474 kcal
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Fat: 100.29g | Prot: 80.41g | Carb: 48.53g.
Breakfast: Помидоры, Marmarabirlik Маслины Вяленые, Лисички Жареные, Вареное Яйцо. Lunch: Капуста, Болгарский Перец, Помидоры, Огурец (с Кожурой), Marmarabirlik Маслины Вяленые, Печень Трески, Свинина, Баранина. Dinner: Свинина, Вино Красное Сухое. Snacks/Other: Клубника, Малина. more...
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1852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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