Weigh In record (no journal entry) for 31 May 2024
|
284.4 lb
Lost so far: 29.8 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2024:
|
1277 kcal
|
Fat: 55.75g | Prot: 80.08g | Carb: 111.82g.
Breakfast: Food Club Finely Shredded Swiss Cheese, Farmer Boys Tomato Slices (4 Slices), Sabra Guacamole Classic Singles, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Sprite Sprite Zero (Bottle), Red Tomatoes , Happy Farms Swiss Cheese Slices, Uncle Ben's Ready Rice - Fried Rice, Jennie-O Ground Turkey 93/7. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4geo's weight history
|