p$m's Journal, 29 May 2024

Yesssss!

147.0 lb Lost so far: 1.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 50.13g | Prot: 39.45g | Carb: 129.88g.   Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream and Sugar. Dinner: Cooked Broccoli (from Frozen), Sabatasso's Pizzeria Pizza Singles Four Cheese, Sunset Mini Cucumbers, Sweet Red Peppers. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1505 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...