Weigh In record (no journal entry) for 29 May 2024
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285.2 lb
Lost so far: 29.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1565 kcal
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Fat: 76.78g | Prot: 41.02g | Carb: 184.33g.
Breakfast: Burrito with Eggs, Sausage, Cheese and Vegetables, McDonald's Hash Browns, Coca-Cola Diet Coke (Bottle). Dinner: Fortune Cookie, Manchu Wok General Tso's Chicken. Snacks/Other: Fig Newtons Fig Newtons (Pack), Oreo Chocolate Sandwich Cookies (Package). more...
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losing 5.6 lb a week
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