Weigh In record (no journal entry) for 27 May 2024
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184.3 lb
Lost so far: 22.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1734 kcal
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Fat: 51.13g | Prot: 89.10g | Carb: 227.40g.
Breakfast: Tesco Skimmed Milk. Lunch: Tesco Medium Eggs, Tesco Reduced Sugar & Salt Tomato Ketchup, Creamfields Cheesy Slices, Tesco Wholemeal Toasting Muffins , Tesco Skimmed Milk. Dinner: Tesco Frozen Green Beans, Chicken, bacon and leek puff pastry pie. Snacks/Other: Nestle Milky Bar Mousse, Tesco Skimmed Milk, Old school cake, Tesco Galia Melon. more...
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gaining 0.9 lb a week
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